Beth Clare McManusStruggling to be mindful? Try 5 minutes of music insteadFor now, I have chosen to fill these pauses with sound — a playlist of instrumental songs from the likes of Nils Frahm, Philip Glass…3 min read·Mar 28, 2021----
Beth Clare McManusDear coaches — when was the last time you invited yourself to pause?The internet reliably informs me that today is World Poetry Day, so I’ve captured the impetus for this article in a short verse.3 min read·Mar 21, 2021----
Beth Clare McManusThe importance of building your relationship with anger.Acting from anger is a last resort when other options are unavailable. Do not let courage be mistaken for fear.5 min read·Mar 14, 2021----